Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally

• ISBN13: 9780312314941
• Condition: New
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Why is it so hard to resist the temptation of chocolate? Because chocolate triggers the release of natural opiates in the brain. It’s a drug “strong enough to keep us coming back for more,” according to nutritional researcher Neal Barnard, M.D., president and founder of the Physician’s Committee for Responsible Medicine. Cheese also releases mild opiates during digestion–no wonder we crave it. In Breaking the Food Seduction, Barnard helps you understand and overcome your food cravings. He expla

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