The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional...

Book annotation not available for this title.Title: Extreme Lo-Carb Meals On The GoAuthor: Long, SharronPublisher: Adams Media CorpPublication Date: 2004/11/30Number of Pages: 278Binding Type: PAPERBACKLibrary of Congress: 2004013273 List Price: $ 9.95 Price: $ 5.63

Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than...

The authors of Marathoning for Mortals now show beginning runners how to fit running into their lifestyle easily You don’t have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the “Penguin mantra” that has enabled John Bingham–through his best-selling book No Need for Speed, his popular monthly column for Runner’s...

5th Edition – Revised October 2011 I want EVERYONE to be able to lose weight and keep it off. I want the obesity epidemic to end. So I wrote this over 200-page book, which is a compilation of everything that I have learned as a moderator of a 29,000-member hCG Dieters support group, as well as by doing this diet myself, including: One hCG safety study no other book explains Smartphone...

If you want to get ripped as fast as humanely possible…without spending any money, going to a gym or lifting a single weight…then this new book will show you how convicts in prison do it. And how YOU can do the same thing. The book is called: JACKED! Brute Force Prison Workout Secrets Revealed It’s short (you can read it in less than 15 minutes), raw, and completely devoid of fluff. It’s...

Book annotation not available for this title.Title: The Hemochromatosis CookbookAuthor: Garrison, Cheryl/ Passwater, Richard (FRW)/ Princell, Mark, M.D. (INT)Publisher: Sourcebooks IncPublication Date: 2008/04/01Number of Pages: 300Binding Type: PAPERBACKLibrary of Congress: 2008014800 List Price: $ 19.99 Price: $ 12.73

white/red printIngeniously disguised as a weight-loss manual, this bestselling guide to preventing–and in some cases, reversing–heart disease through diet, exercise, and soul nourishing comes from renowned cardiologist Dr. Dean Ornish, the first doctor to prove that there are alternatives to surgery for clearing clogged arteries–namely, diet, exercise, and stress management. Citing his own...

Product Description At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance: Eating at consistent meal intervals Absolute...

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by...