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Less Stress, Better Sleep May Help You Lose Weight
BusinessWeek In fact, although diet and exercise are the usual prescription for dropping pounds, high stress and too little sleep (or too much of it) can hinder weight loss even when people are on a diet, the researchers report. "We found that people who got more … Stress, Time Asleep Affect Weight Loss Sleep 'affects weight loss' Well-Rested and Relaxed Dieters May Lose More Weight |
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