Don’t listen to him. The whole point in this is to tense up your abs as much as you can whilst they are sucked in, then keeping that tension as you breathe out. Sucking in your abs and just “relaxing” them won’t do shit.
@LongShlong125 Yeah fat people should especially be encouraged to suck in their guts to help stabilize their spine and burn calories, it’s like a natural reflex.
he is actually not “sucking it in”, he is just completely relaxing his abdominal and emptying his lungs. Atmospheric pressure is pushing his stomach inwards.
@tyciol
Don’t listen to him. The whole point in this is to tense up your abs as much as you can whilst they are sucked in, then keeping that tension as you breathe out. Sucking in your abs and just “relaxing” them won’t do shit.
@LongShlong125 Yeah fat people should especially be encouraged to suck in their guts to help stabilize their spine and burn calories, it’s like a natural reflex.
@skillerfully You mean like the pressure of air? Is it really that much?
I can see how that would help but it’s hard to imagine he’s not also uses his transversus abdominis.
wow I feel dumb for saying that I just watched it a second time with my volume on
he is actually not “sucking it in”, he is just completely relaxing his abdominal and emptying his lungs. Atmospheric pressure is pushing his stomach inwards.
lol….a cat?? hahahaha!
it loook like robot
I can do it naturally , cuz I was fat one time and I used to suck my gut in hahaha
wow that guy is amazing
kinda looks like a cat.