Solutions on How To Safely Lose Weight Fast
My eBook & workout video is now available! The information & instructions on how to download everything will be on my website. nancyvalentino.com Disclaimer: I am NOT a nutrition professional. The information presented in this video is intended to provide support and tips to those who trying to lead a healthier lifestyle. It is highly recommended that you consult a physician before beginning any exercise program or altering your diet. My Website: www.nancyvalentino.com Follow Me on Twitter! www.twitter.com/MsGlam710 This is a follow up to my 100 lb Weight Loss Journey. To see the original video: www.youtube.com Thanks again for sharing all of your personal stories and struggles with me. Good luck with your weight loss journey! ***All products mentioned in this video were purchased personally by myself, and I am in no way affiliated or sponsored by the makers of these products***
@icantblieveyoulauren Congratulations on the weight loss so far! I’m very happy for you, thank you for sharing with me!
You are my biggest inspiration. I’m 16 and don’t have many friends.. I’ve been made fun of, I’ve had depression, and I used to be a lazy ass. I hit my lowest point when I stepped on the scale and found out I was 30 lbs heavier than I thought I was. I had gained so much weight in just a few months. I looked up some weight loss videos and watched yours. You changed me. I got off my fat lazy ass and started running. After watching your video in March I went from 180 lbs to 161.5 lbs. I just wanted
thank you so much i needed that……
@mikefigomike Absolutely. I find that people who have worked hard to lose weight can relate or understand–so many others are quick to make negative comments because I’ve implemented changes in my workout & diet for life. There is nothing far fetched about being in it for the long haul!
You’re right! People will always make judgemental comments, like if somebody doesn’t appear to be in a perfect shape, they will make comments about his/her shape, and if they’re slim, you would hear comments like, “oh she has an eating disorder, or she’s starving herself!” I often see these comments online. They’re unecessary, really. And weight loss does feel like an accomplishment. It is a like-changing style ( coming from a person who has been there)
lol i love when you said you said you need to get your fat ass of the sofa and move :> i love your realness
@chango2605 Everyone’s body is different–some ppl find that they can’t get rid of them & vice versa. Mine faded after time but I mean, they’ll always be there….
@NancyValentino do you have stretch marks? im soooooo self conscious because I have them I am not that big though.. I weigh 125 but I weighed 130 about two weeks ago, I was 110 or 115 a year ago. If you do do you have any way of getting them to fade fast?
@TheLisaGRAHAM Not to shamelessly promote but I wrote an eBook on everything I did to lose weight and how to maintain. nancyvalentino dot come / ebook please check it out if you’re interested.
omg i have watched a million of these kinda vids…yours was the only one that spoke volumes to me, made me cry too lol dam it…..ur awesome and thnx for the advice! p.s your teeth look amazing…also….can u help…i used to be thin all thru hi skool im now in early 20′s and bit overweight, my m8s always excluded me coz i was thin, and if i lose weight i dont want them to hate me again ..now that im fatt they love it and its like they thrive off it almost, any suggestions??
@newcheveu I don’t condone a lifestyle change that’s low in carbs if you want to keep the weight off for good. I lost 100 lbs without a diet that was low in carbs–I was mindful of the amount I took in but not strict. my eBook, Embracing The Change comes out June 10th. In the book, I have a section dedicated to the type or carbs I ate then and now. I hope you will find it helpful & implement these tips in your weight loss journey. Best of luck to you!
I just find your videos. I’ve always been 30 pounds away from my goal weight. I often lost 20 out of 30 but I can never retained the weight loss. Now I’m in a journey to loose my 20 pounds for my goal weight and keep it off for good. Do you do a low carb lifestyle? what do you think about low carbs?
@obosue Awesome! I hope you like the turkey products :)
LOL! “I love vacuuming” LOL, I love it! This is a very inspiring video. You’re right, I do feel like an oompa loompa! I’m buying turkey everything tomorrow! :)
@peacepleasethanx Now that’s what I like to hear! Best of luck to you!
@loveydub Thank you for watching, I’m happy you found this video helpful :)
so needed to hear this! thanks to you im gonna take my ass to the fuckin gym tonight! lol. i just started back yesterday morning and today i felt soooo lazy. ur video was really funny and inspirational :D
I really like you…. thank you so much for your sharing, it made me cry…. such an inspiration!
@lexie6061 I’m so happy you found this video inspiring and helpful. Actually, on June 10, 2011, I’ll be releasing my eBook, Embracing The Change & a workout video with all of the exercises that aided me in my weight loss. I truly hope that you find everything helpful & beneficial. Best of luck to you in your weight loss journey!
@1989iamcool It will be available on on my website, you can find the link in the description bar. I’ll release all the information on YouTube & Twitter as well! Thanks!
I love your personality…. Its kinda crazy to think that im at 200lbs (as you were once) and my goal is 130lbs, (as yours was too)!!You give me the courage so keep going.. I have been on my “diet” for only 3 days, i know thats not a lot, but its going really well and i hope to have results like yours some day! You really motivate me! Sorry people flaked on your book, I woulda bought one, lol thanks for sharing your journey, You have truly inspired me! THANKS SO MUCH!
Where will we be able to buy it. I am to trying to lose weight but I do not know were to start.
@1989iamcool Yes, it comes out June 10, 2011
Are you going to write that book
@Intmargeaux Thanks for watching! Congratulations on losing the weight!