Expanded and Updated for 2010 Zen Anti-Diet is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. Too many of us are constantly on the go, never seeming to have any free time to stop, take a deep breath and enjoy the moment. Most of us live a frantic, fast-paced lifestyle. We devote our precious energy to keeping life on...