Product DescriptionOver 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink,...

Product DescriptionDiscover your natural ability to resist temptation with God’s help and make it a part of your everyday life. Takes just minutes a day. This 40 day journal builds on the book and is designed to help you “Ingrain the art of resisting temptation” into your life and give yourself a chance at lasting weight loss. Journal includes game plan, daily activity tracker and notes,...

Product DescriptionIn the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your...

ISBN13: 9781934386538 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionResearch has shown that knowing and keeping track of the calorie, fat, and carbohydrate content in the food you eat is the most effective and fastest way to lose weight and have increased energy. The Ultimate Calorie Counter and Diet Journal combines two wonderful products into one convenient book-nutritional...

ISBN13: 9781934386385 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThis convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The Daily Planner Diet Journal is discreetly designed to look like a day-planner so users can create and monitor their weight-loss...

ISBN13: 9781934386644 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThis convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines...

ISBN13: 9781605294032 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionPrevention’s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat—food and attitude. With the Flat Belly Diet! Journal, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life—and your belly—forever.Including...

ISBN13: 9781561486779 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. The Mayo Clinic Diet Journal