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To Lose Weight, Relax, Grab Shuteye – NBC Bay Area

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CBC.ca
To Lose Weight, Relax, Grab Shuteye
NBC Bay Area
Exercise is good, but if you really want to lose weight, chill out and take a nap. A new study found that people who get between six and eight hours of sleep every day and are under the least amount of stress had the easiest time
Less Stress, Better Sleep May Help You Lose WeightBusinessWeek
Sleep and stress are directly related to weight factor, study concludesallvoices
Stress and Sleep Contribute to Unsuccessful Weight LossTestCountry.com (blog)
MedPage Today -Telegraph.co.uk -NHS Choices
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